From @valbrown_ When my hip flexors were really tight... I wish someone would have told me that the “Couch Stretch” was not the best way to start stretching them. Because my quadricep muscles were also tight and, in the “Couch stretch” with the large degree of knee bending placing a A LOT of stretch in my quadricep muscles, I wasn’t able to extend my hips (I.e. I wasn’t able to squeeze my glutes). When we’re not able to extend our hips fully, we won’t be able to stretch our hip flexors effective
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From @valbrown_ When my hip flexors were really tight... I wish s…
3.9K views1 month ago
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Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
Knees Over Toes Program (FULL LIST OF ATG EXERCISES)
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From @korey.rowe Hip Health 📐| Nuts and Bolts | Details ⬇️ Movement Blueprint: 4 Rounds 1. Lying Internal Rotation X 10 Per Side 2. Hip Rotation End Range Flexion X 10 Per Side 3. Vertical/Diagonal Knee Extensions X 10 Per Side - (Using the MonkeyFoot, this can be done with body weight, bands, or ankle weights) 4. Half Knee Drive with Extension Hip Capsule Internal Rotation SAVE | SHARE | DO ✅ | Knees Over Toes
From @korey.rowe Hip Health 📐| Nuts and Bolts | Details ⬇️ Movement …
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9.5K views · 85 reactions | Glutesvs. quads例bias BulgariansDB Bulgarian split squats Left side: Glute focus (hip dominant movement) longer stride (feet further apart) forward torso lean shin more vertical Right side: Quad focus (knee dominant movement)shorter stride (feet closer together)upright torsoforward shin (knees over toes more) #squats #squat #legs #legday #legworkout #workout #fitnesstransformation #kamalc32 | kamalc32 | Facebook
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