Kneeling Workout on Stability Ball, Great for Core and Stabilization. The Workout: • Start in an upright kneeling position on the Stability Ball, make sure to have your knees wide apart for easier balance 😅. • Maintaining a stable kneeling position, keep your Abdominal, Thighs and Glute squeezed while doing these exercises 💦. •For the Push UPS make sure to drive your chest in between your hands and if you cannot do it on your toes, don’t worry do it on your knees. • Ball Throw. • Shoulder Late
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Get ready to tone and tighten with this kneeling exercise! 🔥 💪🏻Target your arms, shoulders, back, glutes, abs, and thighs – all in one move. Ladies, 3 sets of 15 for a stronger, leaner you! 💥 Follow @yourfitnessmom for workout tips 📱 @yourfitnessmom #toneup #slimdown #womenwholift #fitnessgoals #homeworkout | Your Fitness Mom
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Can’t sit kneeling like this pain-free? Then listen up! Get ready to unleash the true potential of your knees! Knee flexion is the secret sauce to supercharge your fitness game & day to day life, and these killer exercises are a great place to start. 🚀🔥 🔹 Heel Sits: Start in a kneeling position and gently drop hips back & squeeze glutes to come back up. Build range over time, until you can comfortably sit in that kneeling position 🍑🔥 🔹 Reverse Nordics: Take it to the next level! Kneel, lea
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