Mitch | 72 y/o Senior Fitness Trainer on Instagram: "If your legs feel weaker than they used to… these 5 simple movements can help you rebuild strength, confidence, and control — right at home with no equipment. Try these at your own pace. Consistency makes the difference. ❤️ ⚠️ For general fitness education only. Always check with your doctor first, move at your own pace and listen to your body. Perform at your own risk."
1:24
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "If your legs feel weaker than they used to… these 5 simple movements can help you rebuild strength, confidence, and control — right at home with no equipment. Try these at your own pace. Consistency makes the difference. ❤️ ⚠️ For general fitness education only. Always check with your doctor first, move at your own pace and listen to your body. Perform at your own risk."
545.1K views10 months ago
Instagramforeverfitwithmitch
Grandson / 𝘾𝙇𝙄𝘾𝙆 𝙊𝙉 𝙈𝙀 on Instagram: "Pelvic floor and hip work for better movement and stamina. (No equipment just your body)🔥 4 x 40 secs each 15 secs rest 3 exercises per circuit Rest 1 minute after the circuit Repeat 3 rounds @_thiongi #fitness #workout #fyp #viral #motivation"
0:27
Grandson / 𝘾𝙇𝙄𝘾𝙆 𝙊𝙉 𝙈𝙀 on Instagram: "Pelvic floor and hip work for better movement and stamina. (No equipment just your body)🔥 4 x 40 secs each 15 secs rest 3 exercises per circuit Rest 1 minute after the circuit Repeat 3 rounds @_thiongi #fitness #workout #fyp #viral #motivation"
922.5K views8 months ago
Instagrama_k_da_don
Jo Leadbeater | Online Fitness Coach For Busy Mums on Instagram: "If you’re tired of cutting calories and not seeing results, try these 3 things instead: 💤 Sleep. If you’re surviving on coffee and 4 hours sleep your body is in survival mode. Stay with realistic bedtimes. Increased sleep leads to less stress. Focusing on getting more sleep will do more for your fat loss than restricting calories ever will. 💧 Increase protein and water intake. If you’re constantly hungry and tired, try adding on
0:06
Jo Leadbeater | Online Fitness Coach For Busy Mums on Instagram: "If you’re tired of cutting calories and not seeing results, try these 3 things instead: 💤 Sleep. If you’re surviving on coffee and 4 hours sleep your body is in survival mode. Stay with realistic bedtimes. Increased sleep leads to less stress. Focusing on getting more sleep will do more for your fat loss than restricting calories ever will. 💧 Increase protein and water intake. If you’re constantly hungry and tired, try adding on
1.7K views7 months ago
Instagramjoleadbeater
Gowthami - Baby Sleep and Solids Consultant | Chennai, India on Instagram: "Myth: Walking 10,000 steps a day = full workout Truth: Walking 10k steps is movement not a complete exercise plan. And movement is amazing… but movement ≠ training. Here’s why this myth exists 10,000 steps was never a medical guideline. It started as a Japanese marketing campaign in the 1960s 😬 They named a pedometer “Manpo-kei” = “10,000 steps meter.” And boom… the fitness world adopted it as law. Why 10k steps alone i
0:13
Gowthami - Baby Sleep and Solids Consultant | Chennai, India on Instagram: "Myth: Walking 10,000 steps a day = full workout Truth: Walking 10k steps is movement not a complete exercise plan. And movement is amazing… but movement ≠ training. Here’s why this myth exists 10,000 steps was never a medical guideline. It started as a Japanese marketing campaign in the 1960s 😬 They named a pedometer “Manpo-kei” = “10,000 steps meter.” And boom… the fitness world adopted it as law. Why 10k steps alone i
70.1K views9 months ago
Instagrambabysleeptosolids
Tanvee Tutlani on Instagram: "6 maheene itni mehnat ke baad Abb mera and Rohan ka weight hogaya hai kaafi stuck. Having this as our meal thrice a week, maintaining calorie deficit and completing 10k steps daily with some weight training at home has been a game changer in the last 2 week. For more such magical weight loss meals join our 50 day weight loss challenge now. Whatsapp at +919971110920 now! Comment LENTIL for a detailed recipe 🖤"
0:27
Tanvee Tutlani on Instagram: "6 maheene itni mehnat ke baad Abb mera and Rohan ka weight hogaya hai kaafi stuck. Having this as our meal thrice a week, maintaining calorie deficit and completing 10k steps daily with some weight training at home has been a game changer in the last 2 week. For more such magical weight loss meals join our 50 day weight loss challenge now. Whatsapp at +919971110920 now! Comment LENTIL for a detailed recipe 🖤"
3.5M viewsSep 24, 2024
Instagramdietsmart_tanveetutlani
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