Kettlebell Swing Drill | Staggered Stance Hip Hinge & Swing Progression
4:00
YouTubeChris Liddle: Fitness, Growth, and Skills
Kettlebell Swing Drill | Staggered Stance Hip Hinge & Swing Progression
This kettlebell swing drill uses a staggered stance kettlebell swing pattern to practice kettlebell swing technique, the kettlebell hip hinge, and controlled momentum before progressing to a full two-leg swing. The goal is to learn how to create force through the hips while maintaining control through your trunk rather than extending ...
2 days ago
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