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How to workout if you have an inverted triangle body shape ⬇️ Your weekly workout split should look like- Lower: 2-3 times a week Upper: once a week Tips: avoid exercises that specially train your shoulders (your other upper exercises will already indirectly train them) & Focus on growing your quads the most to look wider on your bottom half. *Disclaimer: The exercises shown for each muscle group are just examples. You DON’T need to do EVERY exercise listed* Not sure which exercises to do, the o
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How to workout if you have an inverted triangle body shape ⬇️ Your weekly workout split should look like- Lower: 2-3 times a week Upper: once a week Tips: avoid exercises that specially train your shoulders (your other upper exercises will already indirectly train them) & Focus on growing your quads the most to look wider on your bottom half. *Disclaimer: The exercises shown for each muscle group are just examples. You DON’T need to do EVERY exercise listed* Not sure which exercises to do, the o
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