Strength and balance with sun salutation yoga
33:24
MSNYoga with Kassandra
Strength and balance with sun salutation yoga
Let me guide you through a 30 minute yoga class focusing on sun salutations, surya namaskar. Sun salutations are a wonderful way to build strength and flexibility while also building the mind body connection. I'll be taking you through half sun salutations, sun salutations A, Sun salutations B and hatha surya namaskar. We will also have a few ...
2 months ago
Sun Salutation Yoga
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