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Nutrition and what we eat, absolutely affects every system of the body, including our menstrual cycles. Without adequate vitamin and mineral intake, the body and hormones cannot function properly. Herbal teas, and herbal infusions are a great way to include extra nutrients and to help regulate the menstrual cycle. 💕 #h#herbsh#holistichealingm#menstrualcyclehealingp#pmsreliefc#cyclesyncingh#hormoneteab#balancinghormonesnaturally
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🧩 Symptoms of Mineral Deficiencies & What They Mean! Your body gives signals when it’s missing key nutrients. Here’s what to look out for! Here we’re zooming in on specific medicinals that are particularly high within each category. See below and if we missed one, add in the comms! 💜 🩸 Iron Deficiency ❄️ Feeling cold 🧊 Ice cravings 😴 Fatigue & dizziness 🍽️ Common sources: nettle, yellow dock, alfalfa, moringa, chlorella, burdock. 🔥 Copper Deficiency ⚡ Low energy 👩‍🦳 Premature gray hair
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Boost your mineral intake too! A lot of us tend to overlook minerals in our diet and they’re actually absolutely important to support hydration, bowel movements and sleep quality too! When I go for Boost Juice, I’d usually avoid the added juices, sorbets, flavoured yogurts and high sugar fruits. More vegetables more than fruits (3 1 combo). Definitely adding cucumber to dilute the sweetness! So here’s my favourite Boost Juice options that I’d go for (once in a while) to enhance my mineral intake
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TikToknatalie.ljy
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