How to tape against knee pain and support your knee with k-tape 🤔 Instructions: 1. measure length 2. break backpaper on one side and attach on the inside of knee 3. wrap around over the patella while crossing down to make round below 4. go back up and repeat with 25% tension 5. keep knee bent with approx 30 degree K-Tape benefits against knee pain: 👇 Kinesio tape helps relieve knee pain by reducing pressure on inflamed tissues, improving circulation, and providing gentle support without restri
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How to tape against knee pain and support your knee with k-tape 🤔 Ins…
6.2K viewsSep 28, 2024
FacebookTape Lab
If you’re suffering from knee pain on the inside of your knee, here’s a simple tape job that you can do to help get you through a sporting event! #kneepain #kneepainrelief #kneepaintreatment #kneetaping #taping #rehab #physio #physiotherapy #physicaltherapy #physiostudent #fyp #viral #foryoupage
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