Stop Doing Static Quad Stretches: The 5-min Quad Stretch is More Effective - Hosmer Chiropractic Health
Stop Doing Static Quad Stretches: The 5-min Quad Stretch is More Effective - Hosmer Chiropractic Health
Jun 17, 2021
hosmerchiropractic.com
10 Best Quad Exercises For Bad Knees (From experts!) | Next Level Physio
10 Best Quad Exercises For Bad Knees (From experts!) | Next Level Physio
Apr 20, 2021
nlphysio.com
Got Knee Pain? 🦵🔥 Your tight quads might be the hidden reason. Here’s a simple release you can do at the gym with a medicine ball to loosen up your quads, take pressure off your knees, and move better. How to do it: \t1.\tGet into a plank position with the medicine ball under your quad. \t2.\tLean your weight into the ball. \t3.\tActively release the muscle by flexing your knee up and down. \t4.\tStay on each side for about 2 minutes. ✅ Relieves thigh tension ✅ Takes pressure off your knees ✅
0:42
Got Knee Pain? 🦵🔥 Your tight quads might be the hidden reason. Here’s a simple release you can do at the gym with a medicine ball to loosen up your quads, take pressure off your knees, and move better. How to do it: \t1.\tGet into a plank position with the medicine ball under your quad. \t2.\tLean your weight into the ball. \t3.\tActively release the muscle by flexing your knee up and down. \t4.\tStay on each side for about 2 minutes. ✅ Relieves thigh tension ✅ Takes pressure off your knees ✅
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