How Do I Choose The Right Heart Rate Zone For My Age? - The Health Brief
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How Do I Choose The Right Heart Rate Zone For My Age? - The Health Brief
How Do I Choose The Right Heart Rate Zone For My Age? Are you looking to optimize your workouts and improve your health? In this video, we discuss how to determine the right heart rate zone based on your age. We’ll guide you through the process of calculating your maximum heart rate using a simple formula, and explain the importance of ...
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