MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide
14:22
YouTubeDownshiftology
MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide
My long-awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen ...
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Eating 10 of your 7 a day has never been so easy AND delicious!! This recipe and MORE are all in Jamie's new cookbook Eat Yourself Healthy, which is out on September 11th - preorder the book here >> https://jamieol.com/EatYourselfHealthyFB AD | Jamie Oliver
Eating 10 of your 7 a day has never been so easy AND delicious!! This recipe and MORE are all in Jamie's new cookbook Eat Yourself Healthy, which is out on September 11th - preorder the book here >> https://jamieol.com/EatYourselfHealthyFB AD | Jamie Oliver
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EP. 6 - The BEST Protein Pancakes‼️ You just gotta try them. Trust me. 🔥Macros for Each Pancakes (Recipe Makes 10): ~ 139 Calories ~ 9g Protein ~ 15.5g Carbs ~ 4.5g Fat Ingredients (Makes ~10) ✅ - 2 Cups Low Fat Cottage Cheese ✅ - 4 Whole Eggs ✅ - 1 Tsp Vanilla Extract ✅ - 4 Tbsp SF Maple Syrup ✅ - 1.25 Cups Self Rising Flour ✅ - 1/3 Cup Chopped Walnuts ✅ - 1 Banana ✅ - Optional Drizzle Of Honey #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal
0:30
EP. 6 - The BEST Protein Pancakes‼️ You just gotta try them. Trust me. 🔥Macros for Each Pancakes (Recipe Makes 10): ~ 139 Calories ~ 9g Protein ~ 15.5g Carbs ~ 4.5g Fat Ingredients (Makes ~10) ✅ - 2 Cups Low Fat Cottage Cheese ✅ - 4 Whole Eggs ✅ - 1 Tsp Vanilla Extract ✅ - 4 Tbsp SF Maple Syrup ✅ - 1.25 Cups Self Rising Flour ✅ - 1/3 Cup Chopped Walnuts ✅ - 1 Banana ✅ - Optional Drizzle Of Honey #healthydiet #diettips #lowcaloriecinnamonrolls #macrofriendly #lowcaloriecheatmeal
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