Let’s hit glutes !! KAS Glute Bridges: 4 sets weighted, pulse at the end of each set to failure RDLs: 4 sets to failure - make sure to keep up good form especially when getting close to failure Step Ups: 2 weight sets on each leg 2 drop sets on each leg Single Leg Leg Press: 2 weighted sets each leg 2 drop sets each leg (optional) 30-45 minutes on stairmaster to end !
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