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Pregnant African American woman girl car driver automobile auto bell…
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Hands and knees during pregnancy and birth isn’t just for looking for that remote you dropped (again). I practically lived on my hands and knees when I was pregnant with Greyson. I had horrible sciatica and back pain. It was excruciating. I worked 12 hours in labor and delivery… To come home and crawl the house on my hands and knees. 😂 But it is truly a powerhouse position that: • Eases back pain • Encourages optimal fetal positioning • Speeds up labor (do it like this video) Plus, it’s the per
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Hands and knees during pregnancy and birth isn’t just for looking for t…
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FacebookLabor Nurse Mama
Birthing Positions: Hands and Knees The hands-and-knees position can be incredibly helpful during pushing. It allows the pelvis to open more freely, uses gravity differently, and can help babies rotate into a better position for birth. Many birthing parents find it: Reduces pressure on the back Helps with shoulder release Feels more instinctive and comfortable during pushing Sometimes, changing position makes all the difference. #Pregnancy #Baby #Birth #Mom #Childbirth #Pregnant | Pregnant Life
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We can make birth easier, when we know how the pelvis works! Pushing with wide knees makes less space in the outlet of the pelvis. This means that our uterus has to work HARDER to get our babies out! When we have the ability to put an internal rotation on the femur and put our knees narrow and our feet wide, we can make things easier for ourselves, our uterus and our baby!!👏🏻👏🏻👏🏻 Follow me @therapeuticbirth for more tips on pregnancy, birth preparation, and newborns! Local friends— want to
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