Back in Montreal, shoulder strength training at the gym was difficult this morning... | Georges St-Pierre
0:13
Back in Montreal, shoulder strength training at the gym was difficult th…
524.4K viewsMay 27, 2015
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273K views · 3K reactions | Nordic curls are great for building strength and muscle in the hamstrings, have been shown to reduce injury and also increase performance in sprinting, running and jumping.  | Georges St-Pierre | Facebook
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273K views · 3K reactions | Nordic curls are great for building strengt…
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It is often through discomfort that we improve or maintain our strength. | Georges St-Pierre
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It is often through discomfort that we improve or maintain our streng…
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26K views · 376 reactions | Introducing the StrongBlocks Pro by BaseBlocks. Combine stretching and strength exercises in the same workout - stored as stretching blocks and assembled as parallettes. To learn more: https://www.baseblocks.fit/products/strongblocks-pro | Georges St-Pierre | Facebook
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26K views · 376 reactions | Introducing the StrongBlocks Pro …
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31K views · 8.3K reactions | It’s here. GSP’s complete training system: The Path is now launched. Walk the journey. Link in bio. | Georges St-Pierre | Facebook
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31K views · 8.3K reactions | It’s here. GSP’s complete training sys…
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Stay hardcore! 👊 | Georges St-Pierre
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Stay hardcore! 👊 | Georges St-Pierre
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Have you ever wondered how a champion actually prepares day after day? Not the highlights. The real work. The Path is my training course where I break down the exact systems I developed over years of elite competition. Strength. Mobility. Conditioning. This is a real inside look at how I prepared my body and mind when everything was on the line. Join The Path and start training with purpose. | Georges St-Pierre
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Meet the BaseBar Pro. Perform upper body strength workouts usi…
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This is a very challenging exercise. If you’re athletic enough, give it a t…
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80K views · 1.1K reactions | Another great pool workout today! I’m getti…
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1M views · 20K reactions | Even with my shoulders recovering while I c…
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This is called a Barbell Complex. It is 5 reps of 5 exercises 5 times. It t…
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222K views · 7.3K reactions | Back in the gym, stronger every day. Re…
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115K views · 1K reactions | Working on 3 of my favorite leg attack wres…
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102K views · 857 reactions | Challenge completed 1min05sec …
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