Programme full body avancé pour les bons pratiquants de musculation
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ML.Fitness_app on Instagram: "Hey amazing ladies! 💃 Ready to pump it up with some dumbbells? 🏋️‍♀️ In the app, you can find loads of workouts and programmes for shaping those fabulous arms. Check out Shape Your Body and the Full Body Programme with Markell. 💪✨ For single workouts, try Core & Arms (only 16 min) or Upper Body (32 min). And if you’re feeling adventurous with dumbbells, go for the Upper Body (27 min) or Lower Back & Arms (30 min). Let’s get those muscles working and have a laugh
ML.Fitness_app on Instagram: "Hey amazing ladies! 💃 Ready to pump it up with some dumbbells? 🏋️‍♀️ In the app, you can find loads of workouts and programmes for shaping those fabulous arms. Check out Shape Your Body and the Full Body Programme with Markell. 💪✨ For single workouts, try Core & Arms (only 16 min) or Upper Body (32 min). And if you’re feeling adventurous with dumbbells, go for the Upper Body (27 min) or Lower Back & Arms (30 min). Let’s get those muscles working and have a laugh
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