213K views · 1.7K reactions | Ab Vacuum: Powerful abs and snatched waist exercise #absworkout #losebellyfat #slimwaistworkout | Doctor CC Fit | Facebook
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👉The Stomach Vacuum is one of the most classic bodybuilding Ab exercises of all time, and I’ve gotten a lot of questions lately about how to do it and why you would want to be doing it? So, I’m going to break it down for y’all! First of where going to need to breakdown the anatomy of the abdomen. The most obvious part of your Abs is going to be the rectus abdominis and the external obliques. These two are the visible portion of the abdomen and is what most people will refer to as the six pack.
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𝐅𝐋𝐄𝐗 𝐋𝐔𝐓𝐇𝐄𝐑® | Standing Abs workout📈💪🏽 burns fat, and builds discipline, right from home. 📘 Download my Shred E-Book (BEST SELLER!) ➡️ Link in bio 🛍️... | Instagram
𝐅𝐋𝐄𝐗 𝐋𝐔𝐓𝐇𝐄𝐑® | Standing Abs workout📈💪🏽 burns fat, and builds discipline, right from h…
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