Stretching, exercise and men in padel court, fitness and getting ready for tournament or flexibility. Tennis player, warm up and workout for game preparation, personal trainer and people with routine
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I am so impressed with my players being eager to finish their practices off with their conditioning. We end intermediate & advanced groups with HIIT workouts, this way players keep their endurance, flexibility & power. In my experience, many coaches would have us condition/weight lift like body builders. BIG MISTAKE! Light weight, lots of reps! Especially for juniors, no one should be hitting PR’s! #tennis #utahtennis #vicioustennis #blessed #tennisfitness
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Need any tips on flexibility? 😎 tennisfiles.com and yoga certified instructor Cheri Cope have got you covered. Full Episode: megaphone.link/ADV1235063571 | TENNIS.com
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