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1:33
TikTok
petermiljak
Flat Dumbbell Press - Chest up, shoulders down and back to start. Focus on recruiting as much of thise mid / lower pec fibers by arching your back. This will place your chest in a
Master the technique for flat dumbbell press to target mid/lower pec fibers effectively. Learn the right form to bring your biceps across and optimize pec engagement. #gymtiktok #gymtok #chestworkout #chestday #benchpress #gymtips Peter Miljak(@petermiljak). original sound - Peter Miljak. Flat Dumbbell Press - Chest up, shoulders down and back ...
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