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Want to build some explosiveness? Try these out 🧨 When you start, you’re going to want to lower as you usually would in a regular barbell squat, although as you come up, you’ll want to press up and explode off of your toes trying to get as much air as possible. As you’re landing, make sure to come back into a squat and not land straight legged. You don’t have to do one squat immediately after another, like I’m doing in this video, but make sure to land back into a squat and then reset, as strai
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