This simple cable trick will transform your back fast
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This simple cable trick will transform your back fast
4 weeks ago
MSNBodybuilding Bros
🚨 FULL BACK/BIS WORKOUT 🚨 Hope you guys like this one ☝️ some killer cable movements that you probably haven’t tried. Remember to hit that 👍 It would mean the world to me. | Eric Janicki Fitness
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You should watch Eric Janicki’s back workout technique.
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Eric Janicki IFBB Pro on Instagram: "3 of my favorite lateral delt exercises 🫲🏀😁🏀🫱 🔥 Lying Cable Y Raises on Flat Bench Set the cables 1 foot above the height of the flat bench you’re using Grab the handles with a neutral crossover grip Leading with your elbows, raise in a Y shape just above shoulder height and release slowly 🔥 Mid-Height Cable Unilateral Lateral Raises Set the cable at mid-torso height. Stand with the working side away from the pulley and grab the handle with a slight le
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Eric Janicki IFBB Pro on Instagram: "🫡 FULL BACK WORKOUT 🏋️‍♀️ ‼️ Make sure to ❤️, bookmark 🔖 these for later, and share it with your training partner 📬 🗒️ Points of emphasis 1️⃣ TUT: Slow down your reps to induce a hypoxic environment in the tissue ➡️ maximize hypertrophy 2️⃣ ROM: Increase range of motion to facilitate more stretch-mediated hypertrophy and longer/healthier tissue 3️⃣ Peak contraction: With back, it’s especially important to squeeze at peak contraction to ensure proper recr
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