To all runners out there -- before you hit the road, check out this short warm-up with Esther Ekhart to stretch out your "quads". For the full class, visit: https://www.ekhartyoga.com/videos/short-warm-up-for-runners | YogaEasy
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Come join me and our EkhartYoga community from around the world, and practice some gentle movement and meditation together. Classes are live weekdays 17.00 CET (Amsterdam time) you can also watch them after we're live. Any advertising revenue from this video will be donated to the Red Cross. Here's the playlist of these sessions: https://www.ekhartyoga.com/classes/3818/spa-day-for-the-spine It’s so powerful to join together during this challenging time to offer each other support and love and to
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