Tapping... for kids by a kid
2:49
YouTubeWorthy Beyond Purpose
Tapping... for kids by a kid
In this short little video, one of our students teaches us her favorite calm down technique, Tapping. Tapping, also known as EFT (Emotional Freedom Technique), uses the energy meridians from traditional acupressure combined with breathing and a mantra. Tapping can be taught to children for things such as : stress, pain, fear/worry, bullying ...
13.9K viewsJan 26, 2021
Emotional Freedom Techniques EFT Tapping
Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
1:09
Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
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