EFT Tapping: The Psychology Behind Tapping Therapy
EFT Tapping: The Psychology Behind Tapping Therapy
Jun 27, 2023
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A beginner's guide to EFT tapping
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eftuniverse.com
EFT Tapping is a science-backed tool that helps shift your body out of fight-or-flight and into a more regulated, grounded state. 🧘 By stimulating specific acupressure points (Yes, the same used in acupuncture!) while acknowledging what you’re feeling, you send calming signals to the brain, helping you feel safer, calmer, and more in control. Want even deeper support? You can listen to our full “Releasing Anxiety” meditation for free in The Tapping Solution App! This session has been played ove
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EFT Tapping is a science-backed tool that helps shift your body out …
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Have you ever tried EFT tapping before? I usually do about three rounds and often feel a noticeable difference within my body and nervous system. Be sure to integrate between rounds and notice how you feel. For full follow along practice, you can try my trauma-informed body based tools app for free! ✨ #efttapping #somatictools #somatichealing #bodybasedhealing
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