Dhyana Mudra : Power of concentration
2:05
YouTubeJiva Ayurveda
Dhyana Mudra : Power of concentration
Mudras are used within yoga and meditation practise as a means of moving, controlling, and sealing prana within the body. Dhyana mudra is specifically used to deepen concentration and guide the practitioner towards inner peace and equanimity. The benefits of dhyana mudra include increased focus and concentration, bringing you into a meditative ...
10.9K viewsFeb 1, 2022
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In Sanskrit dhyana=meditation, and Dhyana Mudra is a hand gesture that embodies the mind to go deep into meditation, to reflect and contemplate. The use of both hands in this mudra keeps all the fingers active, hence bringing a balance in all the five elements. #viralreels #reelsindia #reelsvideo #reelsinstagram #yogaclass #yoga #reels #trend #yogainspiration #viral #mudras #meditation #dhyana #indianyogi #life #trendingvideo #trending #peace #yoga #yogi | Yogic Lifestyle with Anish
In Sanskrit dhyana=meditation, and Dhyana Mudra is a hand gesture that embodies the mind to go deep into meditation, to reflect and contemplate. The use of both hands in this mudra keeps all the fingers active, hence bringing a balance in all the five elements. #viralreels #reelsindia #reelsvideo #reelsinstagram #yogaclass #yoga #reels #trend #yogainspiration #viral #mudras #meditation #dhyana #indianyogi #life #trendingvideo #trending #peace #yoga #yogi | Yogic Lifestyle with Anish
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