Here’s a 15 Minute Full Body Home Follow Along Workout to get the week STARTED!!! This workout is apartment friendly with no jumping for those who have been asking!!! This is a great circuit based workout to get the fat burning and the muscles toned with no impact and no noise :) Grab a little bit of space and let’s have some fun! 15 MIN FULL BODY WORKOUT 1. 40S | Deep Lunge Squat 20S Rest 2. 40S | Shoulder Tap Toe Touch 20S Rest 3. 40S | Leg Lift Glute Bridge 20S Rest 4. 40S | High Low Squat 20
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Hi!!! Hope you guys enjoy this workout as much as I do! I will be posting workouts every week soooo let’s get after it together! 50 SECONDS ON 10 SECONDS REST 1. Single Leg Raises 2. Bicycle Kicks 3. Leg Raise to Knee Tuck 4. Hip Dips 5. Lower Body Leg Raise 6. Oblique Crunch 7. Full Body Crunch Come train with me on my app DemiBagbyFit ! Demibagbyfit.com FOLLOW ME ON: INSTAGRAM: https://www.instagram.com/demibagby TIKTOK: https://vm.tiktok.com/VLMAW6/ TEXT: 1 (619) 332-1292 https://my.community
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