We have our 5RM deadlift assessment coming this cycle. Here's how to keep that bar CLOSE: think "shave" and "oranges" 🍊 | Hardbat Athletics
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We have our 5RM deadlift assessment coming this cycle. Here's how to keep that bar CLOSE: think "shave" and "oranges" 🍊 | Hardbat Athletics
Hardbat Athletics. Hardbat Athletics · Original audio. We have our 5RM deadlift assessment coming this cycle. Here's how to keep that bar CLOSE: think "shave" and "oranges" 🍊
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Deadlift Complete Guide 📖 Want to perfect your deadlift form and lift with confidence? Follow this 5-step checklist for a flawless deadlift 👇 1️⃣ Set up: Stand with your feet hip-width apart, position the bar over your mid-foot, and brace your core. 2️⃣ Engage your lats: Push your arms downward to activate your lats, then grab the bar just outside your knees. 3️⃣ Get tight: Drive your knees against your arms, take a deep breath, brace your core, extend your chest, and squeeze your armpits. 4️⃣
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Deadlift Complete Guide 📖 Want to perfect your deadlift form and lift with confidence? Follow this 5-step checklist for a flawless deadlift 👇 1️⃣ Set up: Stand with your feet hip-width apart, position the bar over your mid-foot, and brace your core. 2️⃣ Engage your lats: Push your arms downward to activate your lats, then grab the bar just outside your knees. 3️⃣ Get tight: Drive your knees against your arms, take a deep breath, brace your core, extend your chest, and squeeze your armpits. 4️⃣
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