Give this a try on your next bicep day. First or second exercise in your training. ----------------------- 1.E-Z bar concentration curls 5 reps as heavy as possible- both arms 2.E-Z bar single arm concentration curls 5-7 reps each arm ( should drop weight down 40 to 50%) Rest 60 to 75 seconds. 5 sets total --------------------- 🔴Workout Gear: www.totalalphabrand.com 🔴Training Programs: www.damienpatrickfitness.com 🔴My workout gear for Women: www.tooprettybrand.com Use code "Damien30" for 30%
0:55
Give this a try on your next bicep day. First or second exercise in your training. ----------------------- 1.E-Z bar concentration curls 5 reps as heavy as possible- both arms 2.E-Z bar single arm concentration curls 5-7 reps each arm ( should drop weight down 40 to 50%) Rest 60 to 75 seconds. 5 sets total --------------------- 🔴Workout Gear: www.totalalphabrand.com 🔴Training Programs: www.damienpatrickfitness.com 🔴My workout gear for Women: www.tooprettybrand.com Use code "Damien30" for 30%
93.4K viewsAug 30, 2017
FacebookDamien Patrick
Back and Bicep Workout For Mass w/ Damien Patrick !
7:43
Back and Bicep Workout For Mass w/ Damien Patrick !
64.2K viewsAug 16, 2015
YouTubeELEFITTV
💪Coaching- https://forms.gle/ePKcDk9BQ6mAwzc76 🏋️‍♀️Try my App: https://linktr.ee/damienpatrickfitness 🔥BICEP WORKOUT FOR THICKNESS🔥 *BEHIND THE BACK CABLE CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST EZ BAR PREACHER CURLS-NARROW 3X5 SLOW 10 NORMAL SPEED 45-60 SECS REST EZ BAR PREACHER CURLS-WIDE 3X5 SLOW 10 45-60 SECS REST *SEATED BARBELL CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST *STATIC HOLD DUMBBELL HAMMER CURLS 4 X 5-5 10 BOTH ARMS 45-60 SECS REST | Damien Patrick
4:15
💪Coaching- https://forms.gle/ePKcDk9BQ6mAwzc76 🏋️‍♀️Try my App: https://linktr.ee/damienpatrickfitness 🔥BICEP WORKOUT FOR THICKNESS🔥 *BEHIND THE BACK CABLE CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST EZ BAR PREACHER CURLS-NARROW 3X5 SLOW 10 NORMAL SPEED 45-60 SECS REST EZ BAR PREACHER CURLS-WIDE 3X5 SLOW 10 45-60 SECS REST *SEATED BARBELL CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST *STATIC HOLD DUMBBELL HAMMER CURLS 4 X 5-5 10 BOTH ARMS 45-60 SECS REST | Damien Patrick
12K viewsJul 3, 2024
FacebookDamien Patrick
It's a great time for home back workouts! Check out the entire series on my Youtube channel! - www.damienpatrick.com | Damien Patrick
10:38
It's a great time for home back workouts! Check out the entire series on my Youtube channel! - www.damienpatrick.com | Damien Patrick
2.8K viewsMar 13, 2020
FacebookDamien Patrick
The barbell row is one of the best back building exercises you can do but perfect form is essential for mind muscle connection and to avoid injury. Check this video out on how to row like a pro! #bodybuilding ---- www.DamienPatrick.com | Damien Patrick
4:40
The barbell row is one of the best back building exercises you can do but perfect form is essential for mind muscle connection and to avoid injury. Check this video out on how to row like a pro! #bodybuilding ---- www.DamienPatrick.com | Damien Patrick
10.1K viewsAug 21, 2023
FacebookDamien Patrick
5 BACK EXERCISES FOR WIDTH #bodybuilding ... www.damienpatrick.com | Damien Patrick
0:56
5 BACK EXERCISES FOR WIDTH #bodybuilding ... www.damienpatrick.com | Damien Patrick
12.4K viewsJan 22, 2023
FacebookDamien Patrick
No gym, no problem! Let's get this work at home! - 🔴MORE TRAINING VIDEOS https://www.youtube.com/user/DamienPatrickTrainer 🔴BODYBUILDING CLOTHING FOR REAL BODYBUILDERS www.totalalphabrand.com 🔴Train with me on the FITPLAN app http://ftpln.com/bodybuilding101 🔴One on One transformation coaching and training programs www.damienpatrick.com | Damien Patrick
12:02
No gym, no problem! Let's get this work at home! - 🔴MORE TRAINING VIDEOS https://www.youtube.com/user/DamienPatrickTrainer 🔴BODYBUILDING CLOTHING FOR REAL BODYBUILDERS www.totalalphabrand.com 🔴Train with me on the FITPLAN app http://ftpln.com/bodybuilding101 🔴One on One transformation coaching and training programs www.damienpatrick.com | Damien Patrick
7.6K viewsNov 21, 2019
FacebookDamien Patrick
7:17
FULL BACK AND BICEP WORKOUT FOR MASS
22K viewsNov 26, 2023
YouTubeMrDamienPatrick
4:19
I used this to grow my biceps 1 inch in less than a year....seriously -- My lean bulk program: https://bit.ly/2teiRNp --- More free videos: https://www.youtube.com/user/DamienPatrickTrainer --- Total Alpha clothing: www.totalalphabrand.com | Damien Patrick
5K viewsJul 15, 2018
FacebookDamien Patrick
0:53
Clip from my "BACK WORKOUT FOR MASS 104". You can try the entire workout on my Youtube channel here : https://youtu.be/2jF12VbWvHk | Damien Patrick
92.4K viewsApr 19, 2018
FacebookDamien Patrick
4:03
TRY THIS INSANE 30 MIN BACK WORKOUT FOR MASS! - www.damienpatrick.com | Damien Patrick
8.8K viewsJan 29, 2020
FacebookDamien Patrick
0:35
One of my favorite back exercises! Floor Seated High Cable Row....I prefer doing them on the floor like this because by moving closer or further away I can adjust how it targets the back. Something you can't do on the machine. Machines aren't usually designed for taller or shorter people, so sometimes you just can't get that right mind muscle connection. TAG YOUR GYM PARTNER TO DO THIS WITH. -- 🔴My Lean Bulk Program- https://goo.gl/XEwM1Z -- 🔴 SONG - Manu Crook$ - Everyday | Damien Patrick
67.6K viewsFeb 6, 2018
FacebookDamien Patrick
0:29
TOP 3 LONG HEAD BICEP EXERCISES- Bicep peak! …. 👇Coaching and programs👇 www.DamienPatrick.com ….. #bodybuilding | Damien Patrick
71.7K views5 months ago
FacebookDamien Patrick
6:11
5 BEST EXERCISES FOR BACK THICKNESS - MY NEW MASS PROGRAM - http://ftpln.com/bodybuilding101 - Total Alpha workout gear- www.totalalphabrand.com | Damien Patrick
7.6K viewsAug 29, 2019
FacebookDamien Patrick
7:29
💪Coaching- https://forms.gle/ePKcDk9BQ6mAwzc76 🏋️‍♀️Try my App: https://linktr.ee/damienpatrickfitness 🔥OLD SCHOOL BACK WORKOUT🔥 DUMBBELL LAT PULL-OVER 5X15,12,12,10,8 60-75 SECS REST BARBELL ROW 4X15,12,12,10 1 DROP SET: 10/5 75-90 SECS REST INCLINE DUMBBELL ROW 512,12,10,10,8 75-90 SECS REST WIDE GRIP PULL DOWN 4X12,12,10,10 60-75 SECS REST SEATED CABLE ROW 3X15,12,10 1 DROP SET: 10 5 PAUSE REPS 60-75 SECS REST | Damien Patrick
2.1K viewsJul 11, 2024
FacebookDamien Patrick
8:15
Kee your core strong and tight with this HOME ab workout! - More videos : https://bit.ly/3ciIrov | Damien Patrick
2.6K viewsApr 15, 2020
FacebookDamien Patrick
7:34
Traps not growing? You gotta give this one a shot! You can find this and more FREE workouts on my Youtube channel below. YOUTUBE CHANNEL : https://www.youtube.com/user/DamienPatrickTrainer MY WORKOUT GEAR: WWW.TOTALALPHABRAND.COM | Damien Patrick
24.4K viewsMar 22, 2017
FacebookDamien Patrick
0:50
Try this GIANT SET shoulder finisher 🔥🔥 ✔️CABLE FACE-PULL - 10 REPS ✔️DUMBBELL LATERAL RAISE - 10 REPS ✔️OVERHEAD PLATE RAISE - 10 REPS 4 SETS TOTAL ⚡️60-75 Secs rest after giant set⚡️ #bodybuilding #gymmotivation ... 👇🏼More content👇🏼 https://hoo.be/damienpatrick | Damien Patrick
1M viewsMar 12, 2024
FacebookDamien Patrick
14:52
Stuck in the house? No problem. Check out my entire home workout playlist on Youtube. - www.damienpatrick.com | Damien Patrick
6.2K viewsMar 27, 2020
FacebookDamien Patrick
0:48
Did my morning cardio at the beach with this upper body and HIIT circuit... #shredded #beachlife #hiit #hiitworkout | Damien Patrick
145.9K viewsSep 13, 2022
FacebookDamien Patrick
1:00
Optimize Muscle Growth Without Excess Anabolics
1.6K views4 months ago
TikTokmr.damienpatrick
0:27
Practice makes perfect...#bodybuilding ..... www.damienpatrick.com | Damien Patrick
25.2K viewsFeb 19, 2023
FacebookDamien Patrick
6:17
Give this one a try in your home gym or at the gym! - www.damienpatrick.com | Damien Patrick
3.3K viewsJun 25, 2020
FacebookDamien Patrick
11:43
2024 OLYMPIA PREP EP1- BIG BACK WORKOUT
8.3K viewsJul 27, 2024
YouTubeMrDamienPatrick
0:06
Favorite classic pose 💪🏼#bodybuilding #gymmotivation #fitnessaddict ... 👇🏼More content & Programs👇🏼 https://hoo.be/damienpatrick | Damien Patrick
76.3K viewsMar 20, 2024
FacebookDamien Patrick
4:32
BICEP WORKOUT FOR MASS-102- CLASSIC
19.7K viewsOct 30, 2023
YouTubeMrDamienPatrick
7:31
Keep busy and keep fit with this home workout! - www.damienpatrick.com | Damien Patrick
3.6K viewsApr 2, 2020
FacebookDamien Patrick
0:37
New week...let's get after it 💪🏾👊🏽 #bodybuilding ...... www.damienpatrick.com | Damien Patrick
13.3K viewsJan 29, 2023
FacebookDamien Patrick
0:26
Locked 🔒 in…enjoying the process. if you’re prepariing for a show or just trying to lose weight and feel better overall it shouldn’t be a miserable experience of constant suffering. Find yourself a coach who can help you reach your goal without destroying yourself physically and mentally! Knowledge is power! … Comment “fit” to receive my coaching plan 💪🏽 ….. 👆Click link in bio and get my FREE cutting diet plan. …. 💊 @morphogen_nutrition - “Damien” … . #damienpatrick #bodybuilding #ifbb #fit
695 views6 months ago
FacebookDamien Patrick
6:33
BIG BALANCED BACK WORKOUT-FULL WORKOUT
15.4K viewsFeb 1, 2024
YouTubeMrDamienPatrick
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