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Affirmations are powerful—but only when they’re rooted in authenticity. In this episode of Live Light, we explore how affirmations can bring more joy and positivity into our lives, whether at home, in the workplace, or during our daily routines. Jodi talks about the simple yet meaningful practice of speaking kind words to ourselves, may it by writing them down or by saying them in the mirror. But not all affirmations are helpful. When misused, they can lead to toxic positivity and dismiss our re
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