Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
fitnessvolt.com
Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
Transform your Glutes. with the Curtsy Lunge! Target Gluteus Maximus, Gluteus Medius, Quadriceps, Hamstrings, Adductors, and Calves. Learn proper form and tips to enhance your workout!
Oct 6, 2022
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#Curtsy Lunge Workout
Crush the day with a full-body plate workout! 🔥 Workout Deets 4 Rounds 45 Sec Work 15 Sec Rest 1. Plate curtsy swing to overhead press 2. Double plate swing to jump swing 3. Plate side lunge press to front lunge with overhead press 4. Plate rdl to reverse lunge overhead press 5. Plate halos to curtsy lunge (📸 IG: @sophiarose92 ) | Bodybuilding.com
Crush the day with a full-body plate workout! 🔥 Workout Deets 4 Rounds 45 Sec Work 15 Sec Rest 1. Plate curtsy swing to overhead press 2. Double plate swing to jump swing 3. Plate side lunge press to front lunge with overhead press 4. Plate rdl to reverse lunge overhead press 5. Plate halos to curtsy lunge (📸 IG: @sophiarose92 ) | Bodybuilding.com
FacebookNov 24, 2022
58K views · 1.5K reactions | Full Body Dumbbell Workout 5 Rounds Jump 60 Seconds Rest 10 Cossack 20s Rest 10sRev Lunge Curtsy 20s Rest 10sRev Lunge Curtsy 20s Rest 10sSnatch 20s Rest 10sRDL to Clean 20s Rest 90sRepeat for 5 Rounds #hiit #ldumbbellworkout | Omar.fit | Facebook
58K views · 1.5K reactions | Full Body Dumbbell Workout 5 Rounds Jump 60 Seconds Rest 10 Cossack 20s Rest 10sRev Lunge Curtsy 20s Rest 10sRev Lunge Curtsy 20s Rest 10sSnatch 20s Rest 10sRDL to Clean 20s Rest 90sRepeat for 5 Rounds #hiit #ldumbbellworkout | Omar.fit | Facebook
Facebook2 weeks ago
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