Training Tip of the Week, presented by Spartan. Nearly every obstacle course race includes some type of low-crawling obstacle like the Barbed Wire Crawl. ✅ Practicing army and bear crawls at the gym will prepare you to move quickly and efficiently while low to the ground. ✅ Because this movement requires solid hip mobility, incorporate side lunges and wide mountain climbers to prepare your hips for the course’s demands. #Spartan #Unbreakable #TrainingTipOfTheWeek | Spartan

2.2K views · 35 reactions | Cocoa Crawl Training Camp Completed! “It ain’t about how hard you sip…it’s about how fast you get a mug!” We’ve been in full Rocky mode gearing up for the Cocoa Crawl - stretching, running, and lifting mugs like they’re 50 pound weights. Grab your mug and join the crawl! 虜☕️ | Dexter Chamber of Commerce Missouri | Facebook

2.5K views · 69 reactions | Stop Leash Pulling Now! Easy Leash Training tips for all #Leashwalk #leashtraining A to Z About Dogs | Pawsome Life | Facebook

Crawl. Walk. Run.​ ​ If you can’t do it on a 10ft leash,​ don’t try it on a 30…​ and sure as hell don’t try it off leash.​ ​ Most people struggle because the foundation isn’t there.​ Want a better dog? Start at the beginning.​ ​ #DogTraining #BestGunDogs #FoundationFirst #GundogTraining #GSP #ObedienceTraining #DogTrainerTips #CrawlWalkRun #BirdDogTraining #WorkingDogMindset | Best Gun Dogs

12 reactions | Body Crawl Challenge Accepted! #ChallengeAccepted #funnyvideos | Steph C | Facebook