Back Flexibility Routine | Extreme Contortion Warm Up (Triple Fold)
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YouTubeMeGym
Back Flexibility Routine | Extreme Contortion Warm Up (Triple Fold)
Back Flexibility Routine designed to unlock extreme backbend, improve spine mobility and prepare your body for deep contortion positions like triple fold. This 2-minute extreme contortion warm up targets back flexibility, shoulder opening, chest stretch and controlled mobility to safely increase your range of motion and flexibility fast. This ...
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