Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to give you three easy exercises for beginners. The first one is for more energy. Who doesn’t want more energy? You’ll stimulate key pressure points to improve your energy and flexibility in your spine. It’s also great to use if you’ve been sitting for a long time. The second exercise is to clear stress. Again, who doesn’t want that? Athletes, children, and animals use this technique to release emotional stress and tension. The la
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Hi, I’m Lee Holden, I’ve taught Qi Gong for over 28 years. I want to g…
283.8K viewsNov 15, 2019
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Clear Stress and Restore Your Energy in 7 Minutes a Day Join the 30-Day Qi Gong Challenge taught by Master Lee Holden and learn… How to relieve stress, find inner peace, and clear your mind🕊💆‍♀️ It only takes 7 minutes a day!⌚️ Click the Learn More button now to join 👇 "Lee's Qi Gong routines are the perfect blend of exercise to jump-start your day and help you relax at night." Deepak Chopra, M.D., author of more than 65 books, including 19 New York Times bestsellers "Lee does great work. I'm
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Clear Stress and Restore Your Energy in 7 Minutes a Day Join the 30-Day Qi Gong Challenge taught by Master Lee Holden and learn… How to relieve stress, find inner peace, and clear your mind🕊💆‍♀️ It only takes 7 minutes a day!⌚️ Click the Learn More button now to join 👇 "Lee's Qi Gong routines are the perfect blend of exercise to jump-start your day and help you relax at night." Deepak Chopra, M.D., author of more than 65 books, including 19 New York Times bestsellers "Lee does great work. I'm
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Clear Stress and Restore Your Energy in 7 Minutes a Day Join th…
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Energize Your Day with This 60-Second Tapping Practice In this short seated practice, Lee Holden guides you through body tapping on key acupressure points—from the chest to the lower back. These simple movements help: ✨ Release emotional stress 💨 Boost energy levels 🔋 Recharge your adrenal system Perfect for when you're low on energy or holding tension in your body. 💺 Want more practices that you can easily do from a seated position? Join Lee for the Seated Qi Gong Workshop—designed to help y
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