Hamstring Strain: Hamstring Injury Causes, Rehab, and Treatment Strategies
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The best exercise you can do if you’re struggling with chronic hamstring issues? Nordic hamstring curls. This is not a good place to start if you have more of an acute/recent hamstring injury! But if you’ve been doing hamstring rehab and you’ve been increasing your strength, try adding this one in. Key points: 👉 Lower slowly! Ideally over at least 3 seconds. 👉 Go as low as you possibly can before dropping to the floor. 👉 Don’t flex at your hips! Keep your body as straight as possible. 👉 Star
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The best exercise you can do if you’re struggling with chronic hamstring issues? Nordic hamstring curls. This is not a good place to start if you have more of an acute/recent hamstring injury! But if you’ve been doing hamstring rehab and you’ve been increasing your strength, try adding this one in. Key points: 👉 Lower slowly! Ideally over at least 3 seconds. 👉 Go as low as you possibly can before dropping to the floor. 👉 Don’t flex at your hips! Keep your body as straight as possible. 👉 Star
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