Very easy Cutting and sewing a cape | Step by step sewing tutorial for beginners
10:08
YouTubeTailor nour
Very easy Cutting and sewing a cape | Step by step sewing tutorial for beginners
How to Make a Winter Cape Easy! | Sewing Projects for Beginners | DIY Poncho from Scratch Tailor Nour An educational channel in the field of sewing in all its forms, including T-shirts, trousers, shirts, jackets and coats, and how to sew models of sleeves, collars, ruffles and sewing dresses 4 Sewing Tips And Tricks https://youtu.be/tef35T6KxRw ...
4.3M viewsOct 24, 2022
Cape Town Marathon Highlights
Bring your Cape Town Marathon 2025 race number to any of our Cape Town branches today (19 Oct), for a Hond Lager on us. 🍺💪 *While stocks last! *1 beer per race number, per branch #capetownmarathon | Hennie’s
Bring your Cape Town Marathon 2025 race number to any of our Cape Town branches today (19 Oct), for a Hond Lager on us. 🍺💪 *While stocks last! *1 beer per race number, per branch #capetownmarathon | Hennie’s
FacebookHennie’s
11.6K views4 weeks ago
[HAPPENING NOW] Fitness isn’t a sport for SAPS, it’s strategy. Physical training boosts alertness, builds resilience, and sharpens focus, key tools in detecting and preventing crime. That’s why initiatives like the Sanlam Cape Town Marathon, supported by #Polmed and #Sanlam, are vital to building healthier, stronger officers who serve with precision and passion. #sapssport | South African Police Service
[HAPPENING NOW] Fitness isn’t a sport for SAPS, it’s strategy. Physical training boosts alertness, builds resilience, and sharpens focus, key tools in detecting and preventing crime. That’s why initiatives like the Sanlam Cape Town Marathon, supported by #Polmed and #Sanlam, are vital to building healthier, stronger officers who serve with precision and passion. #sapssport | South African Police Service
FacebookSouth African Police Service
10.1K views4 weeks ago
Sanlam to Sponsor 2026 or 2027 Entries for Cancelled 2025 Sanlam Cape Town Marathon Entrants Following the cancellation of the 2025 Sanlam Cape Town Marathon on Sunday morning due to infrastructure and route damage caused by dangerously high winds, title sponsor Sanlam has announced that it will be offering every 2025 marathon entrant a sponsored entry for either May 2026 or 2027. This offer will be extended to all 2025 marathon entrants, regardless of whether the race succeeds in its bid to bec
Sanlam to Sponsor 2026 or 2027 Entries for Cancelled 2025 Sanlam Cape Town Marathon Entrants Following the cancellation of the 2025 Sanlam Cape Town Marathon on Sunday morning due to infrastructure and route damage caused by dangerously high winds, title sponsor Sanlam has announced that it will be offering every 2025 marathon entrant a sponsored entry for either May 2026 or 2027. This offer will be extended to all 2025 marathon entrants, regardless of whether the race succeeds in its bid to bec
FacebookCape Town Marathon
68.7K views3 weeks ago
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Cape Town Marathon Tips
Disappointed is an understatement. We’re broken. But the spirit of Africa always rises. That’s ubuntu. We will go again. 18 – 19 October 2025 Towards Africa’s 1st Major | Cape Town Marathon
Disappointed is an understatement. We’re broken. But the spirit of Africa always rises. That’s ubuntu. We will go again. 18 – 19 October 2025 Towards Africa’s 1st Major | Cape Town Marathon
FacebookCape Town Marathon
46.1K views4 weeks ago
#WackyWednesday Who's needs Cape Town Marathon when we've Celtic Harriers Don Lock😆 Wind Proofing Tips for CTM & Runners missef out best views at Rondebosch Common🤣 For the ❤️ of 🏃! Let 🏃 take you places 😎! #ChongAir #RunStrong #NonEliteRunning #HaveAGoodTime #FitnessAndHealth #FitnessAndFriends #RecreationalRunning | ChongAir
#WackyWednesday Who's needs Cape Town Marathon when we've Celtic Harriers Don Lock😆 Wind Proofing Tips for CTM & Runners missef out best views at Rondebosch Common🤣 For the ❤️ of 🏃! Let 🏃 take you places 😎! #ChongAir #RunStrong #NonEliteRunning #HaveAGoodTime #FitnessAndHealth #FitnessAndFriends #RecreationalRunning | ChongAir
FacebookChongAir
176 views2 weeks ago
My top three tips for your next marathon: 1. The day before, you need to be sitting on the sofa, eating sweets, watching movies 🍬🍬🍬. It's about carb loading and resting. If you want to do a little shakeout run, go and do one for 30 minutes max and chuck some strides at the end. 2. On race day, sorry to say, but you haven't become Usain Bolt overnight 😜! Stick to your tried and tested race pace. If with 10k to go you still feel good, you can pick it up and sprint for that finish line. Remembe
My top three tips for your next marathon: 1. The day before, you need to be sitting on the sofa, eating sweets, watching movies 🍬🍬🍬. It's about carb loading and resting. If you want to do a little shakeout run, go and do one for 30 minutes max and chuck some strides at the end. 2. On race day, sorry to say, but you haven't become Usain Bolt overnight 😜! Stick to your tried and tested race pace. If with 10k to go you still feel good, you can pick it up and sprint for that finish line. Remembe
FacebookCarla Molinaro
12K views1 month ago