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Which is healthier – fresh, frozen or canned vegetables?
You don’t necessarily have to shy away from canned vegetables. If that’s what you have, use it up. And actually, when it comes to tomatoes, canned tomatoes are going to be healthier than the raw version. Canned tomatoes have been heated, and that increases the amount of lycopene in them that the body can absorb, which is good for eye health ...
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