🫘 Don’t change your protein target (1.8–2g/kg) Even if you can’t train, your body still needs a high protein intake to hold onto muscle. Keeping that 1.8–2g/kg target gives your muscles the signal to stay. 🥑 Eat at maintenance calories No need to cut calories just because you’re training less. Dropping too low can speed up muscle loss, as your body uses muscle tissue for energy. Maintenance keeps you fuelled and preserves size. 💪🏻 Still take creatine daily Creatine helps maintain strength an
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