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💥Hip Flexor Stretch - Half Kneeling💥 - 🎯 Today's stretch is focused on the tensor fasciae latae and rectus femoris muscles, which are ✌️"2-joint" muscles since they cross the hip and the knee joints - 📌 The tensor fasciae latae (TFL) attaches above the hip joint to the front and outer part of the rim of the pelvis (anterior Iliac crest) and below the knee joint at the outer front surface of the tibia bone (Gerdy's tubercle) through the IT band (Iliotibial band) - 📌 The rectus femoris is one
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FacebookDr. Caleb Burgess DPT, OCS, CSCS
⁉️ Want to improve your Hip Flexor mobility and strength? ✅ Try out these dynamic exercises! 💥 And if you want a more comprehensive plan to follow, check out my 𝟰-𝗪𝗘𝗘𝗞 𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 mobility program, "𝗙𝗢𝗨𝗡𝗗𝗔𝗧𝗜𝗢𝗡𝗔𝗟 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬" and my "𝗛𝗜𝗣 𝗠𝗢𝗕𝗜𝗟𝗜𝗧𝗬" section (as well as 𝗼𝘃𝗲𝗿 𝟭𝟲𝟬 more guided mobility, strength and stability routines within 𝟮𝟯 categorized sections, AND 𝟴 𝗳𝘂𝗹𝗹 𝗹𝗲𝗻𝗴𝘁𝗵 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀) available in my 𝗔𝗣𝗣! ✅ Comment the word
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