💫Brahma Mudra en Ushas Mudra Un rituel simple et puissant pour libérer les cervicales et apaiser le mental. ⭐️En reliant le mouvement de la tête au souffle et au son, Brahma Mudra invite à relâcher les tensions profondes accumulées dans la nuque, les épaules et la mâchoire. 👌Avec Ushas Mudra, symbole de renaissance et d’énergie vitale, soutient ce réveil en douceur, entrelace tes doigts en gardant un pouces et index des mains opposées en contact. Cycle de 6 répétitions : – A vers la droite – O
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