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0:28
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Sean Nalewanyj
The "magic" number of sets to build muscle?
Your muscles don’t count sets. They only experience tension. And that tension only gets high enough to drive significant gains on the difficult reps as you approach failure, increasing the closer to failure you get. So a set is not a set. Not even close. If you train with real intensity you can produce a stronger growth stimulus with far ...
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This is why the third world is poor and will always remain poor. You cannot build a country without foreign investment. Jamaicans have been rioting and burning down the communities of non-blacks since the 1910s. Now perceived racism, and a misunderstanding about what is capitalism. Lead them to burn down a hotel, which in turn will drive away investment for decades. The claim they only allowed white and Chinese citizens to access the beach is fake news.
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