What is the Miles Circuit? It’s a 90-minute movement sequence that’s been mentioned a few times on the podcast by women who are convinced it kick-started contractions and got labour going. Ultimately it’s used as a tool to encourage your baby into an aligned and ideal birthing position. In pregnancy it can help rotate your baby in the uterus, it can be utilised in late pregnancy to prompt contractions and it can be used in a slow or stalled labour to establish consistent and productive contracti
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But HOW do I push? To be honest? It’s much easier to push without an epidural than it is with one. Without an epidural, your body takes over and you can push with the sensations! But not all is lost if you have an epidural. You just need to practice what it feels like to bear down with your breath The best way? While you 💩 on the toilet! Practice taking a big breath in and when you feel that natural expulsive reflex, breathe out and bear down. You’ll move your breath down your body. It’s hard t
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You don’t need a strong 💪🏼 pelvic floor to push your baby out. You need a relaxed pelvic floor that’s responsive (instead of tense). Tense pelvic floor = harder time pushing Learn how to push your baby out and reduce your risk of tearing in our online childbirth class: The Balanced Birth Class for Couples Comment #birthclass for the link! PS if you purchase before April 24, you will get free lifetime access to our brand new Balanced Families membership! Animation 🎥: @isuog #Repost @balanced.b
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How long did it take you to push out your baby? Via Dr Ahan Hunter on TT Head to our link in bi0 to grab our lowered price birth class for only $39. Because you shouldn’t have to spend hundreds of dollars to feel prepared for birth!! 💖 | Mommy Labor Nurse
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