Most of us are deficient in the 12 essential minerals needed for strong bones and overall health – and it’s more than just sodium and potassium. My go-to biohack? Baja Gold Salt. 💪 A healthy pinch in your water hydrates and mineralizes your body first thing in the morning. It’s not just a habit, it’s science-backed longevity. 🧂 Want to try it? Comment SALT below for a direct link to shop. | Becoming the Ultimate Human with Gary Brecka

🤔How to Know If a Biohack Is Right for YOU 👉Biohacking can be incredible when it’s done correctly. Here’s a very easy way to know if you’re biohacking your mind and body the right way. ✅️Check out my lecture on the “5 Causes of Metabolic Dysfunction,” originally presented at Hybrid Health Summit 2024. (Link in bio) #biohack #biohacking #DIY #futurist #sauna #health #wellness #podcast | Ben Azadi, FDN-P

your body doesn’t want to be “hacked” 👇🏼 biohacking tells you to track, optimize, and manipulate your body 😮‍💨 when you rely on external devices to tell you how you feel, you actually lose the ability to sense yourself from the inside 🤯 (this is called interoception which is your natural, built-in ability to sense hunger, fatigue, stress, safety, and emotion from the inside out) ✨ and when your interoception is strong, you trust your body’s internal cues... but when you start tracking your