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The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our body is telling us that we need nutrition - We are severely underfueled or our body's needs are not being met consistently. So eating regular meals and snacks is a way to meet our bodies needs and to remind our body to turn down the alarms and the need to binge eat. We're telling our body 'It's ok, we have food here consistently s
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The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our body is telling us that we need nutrition - We are severely underfueled or our body's needs are not being met consistently. So eating regular meals and snacks is a way to meet our bodies needs and to remind our body to turn down the alarms and the need to binge eat. We're telling our body 'It's ok, we have food here consistently s
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I’m literally seething in rage over not being able to binge, I don’t know if this is a binge or just me being hangry, maybe I need to eat more but I don’t want to eat anything other than unhealthy shit, like I just want to stuff my face until I can overcome the rage with discomfort. I’m so tired and exhausted of feeling like this, like my head is starting to hurt from the rage and pressure. I just want to throw things and destroy things, which is why I shouldn’t be around people or surround myse
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binge eating What is binge eating disorder? Binge eating is when you eat a large amount of food in a short amount of time and feel you can't control what or how much you are eating. If you binge eat regularly—at least once a week for 3 months—you may have binge eating disorder. #abcxyz #trending #fyp #viral #binge
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