50K views · 1.7K reactions | Everyday Is Arms DayFULL BICEP & TRICEP WORKOUT! #bodybuilding SUPERSETS!!! Arm Blaster - 4 x 10-12 Plate Bench Dip - 4 x 10-12 Seated Pronating Curls - 4 x 10-12 Overhead Single Arm Ex - 4 x 10-12 Across The Body DB Curls - 4 x 10-12 DB Tricep Kickbacks - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, Don’t Be A Bitch!) | Ross Dickerson | Facebook
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50K views · 1.7K reactions | Everyday Is Arms DayFULL BIC…
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FacebookRoss Dickerson
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