Pec Cramp or Tear on Bench?
t-nation.com
Pec Cramp or Tear on Bench?
The other day I was doing a bench workout, first I did touch & go bench and then moved onto Spoto press. On the first work set of spoto presses I got a strange feeling of tightness on the right side of my chest on the fourth rep as I started to press the weight up. It didn’t hurt, it felt like someone grabbed my chest or something. I was ...
Mar 14, 2017
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