This is a body roll using two basic belly dance moves—a chest circle winding down to a hip circle ❤️ If you want to learn the foundations of this cultural practice that’s been passed down through generations in our community, you can join my Belly Dance Basics course at nurjahanboulden.com/bellydancebasics. You can also join my Belly Dance Through the Anger course at nurjahanboulden.com/anger if you want to learn how to use these movements to process stress, trauma, and overwhelming emotions. An
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