660K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook

Jenni takes you through how to get your first pull up! “I remember how frustrating getting my first pull up was. There were times just spent looking up at the bar wondering why I simply wasn’t moving; it didn’t feel like I could use any muscles at all – and I was just getting stuck. The best way I found to final get my chin over the bar was a combination of similar, but easier movements, combined with variations which took away a lot of my bodyweight. In the video, I take you through my 4 favour