High reps every time when it comes to training legs. #arthurjones Arthur Jones, a pioneer in high-intensity training (HIT) and founder of Nautilus, believed that while the upper body is suited for heavy work, the legs are built for endurance. He suggested that for exercises like squats or leg presses, using slightly less weight (5-10%) and performing 50 to 100 repetitions per leg could yield significant results, gradually increasing the weight over time. Jones acknowledged that this approach mig

How Arthur Jones' Nautilus Machines Transformed the Fitness Industry | BarBend

The Nautilus Nitro Pullover is often called the "Holy Grail" of back machines and the "Squat of the Upper Body." While most modern gyms have replaced it with simpler cable pulldowns, the Nitro Pullover remains a legendary piece of engineering among bodybuilders and biomechanics experts. Here is why it is considered so superior to almost any other back exercise. ________________________________________ 1. Direct Lat Isolation (Bypassing the "Weak Link") In almost every other back exercise (rows,

Arthur Jones (inventor) - Alchetron, the free social encyclopedia