Et si vous remplaciez le café de votre pause de 10h par 3 minutes de « cohérence cardiaque » ? Cette technique de respiration régule le nombre de respirations par minute, ce qui diminue le stress 🧘 so.arte/respiration | ARTE
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Et si vous remplaciez le café de votre pause de 10h par 3 minutes de « cohérence cardiaque » ? Cette technique de respiration régule le nombre de respirations par minute, ce qui diminue le stress 🧘 so.arte/respiration | ARTE
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