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Training for DC Hyrox. Week 1/8 workout: X4 -20 Plate jumps 10-15cm -5 Seated box jumps to 15-24in 30 min AMRAP -250m Row -20 Air squats -10m Single arm farmers carry L1 x 24/16kg -10m Single arm farmers carry R 1 x -24/16kg -250m Ski -20 Walking lunges -10 Burpees x3 -10-20 sec Top of pull-up hold -10-20 sec Bottom of push-up hold -10-15 Ring rows 10-15 Push-ups Rest 2 min between rounds. 1 mile finisher 🏃🏽‍♀️ 🎧@Shokz Sports open Fit Air | code AMYG5 @Nike @adidas @Lesli Lou #hyrox #hyroxtra
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