So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Find out below! 👇 👉 It’s quick, efficient, and perfect for busy schedules. 👉 Reduces stress and prevents cortisol buildup. 👉 Helps you lose fat without intense workouts. 👉 Can be done right at home, no equipment needed. Meredith Shirk is the founder and CEO of Svelte Media – helping millions of people transform their mind, body, and health 💪 Click the link in my bio to get started! ❤️ . . #intervaltraining #athomeworkouts
0:23
So, what makes the 7-minute S.I.T. Routine such a great workout? 🤔 Fi…
9.4K viewsJul 23, 2024
FacebookSvelte Media
7 Minute Workout | Full Body Home Workout | 7 mins is all you need
8:54
7 Minute Workout | Full Body Home Workout | 7 mins is all you need
169.9K viewsAug 26, 2024
YouTubeLucy Wyndham-Read
The Standing 7-Minute Workout
7:46
The Standing 7-Minute Workout
Dec 30, 2020
NY TimesThe New York Times
7 MIN DAILY STRETCH to Fix Your Posture!
8:52
7 MIN DAILY STRETCH to Fix Your Posture!
1.6M viewsJun 1, 2022
YouTubeMadFit
Rutina de 7 Minutos. HIIT en casa. 7-Minute Workout Español
8:37
Rutina de 7 Minutos. HIIT en casa. 7-Minute Workout Español
172.3K viewsJul 23, 2019
YouTubeYoAyuno
I Tried the 7 Minute Workout Challenge For 7 Days! | Does it Really Work?
13:24
I Tried the 7 Minute Workout Challenge For 7 Days! | Does it Re…
106.3K viewsFeb 3, 2019
YouTubeLucille
7-Minute Workouts That Will Actually Make You Feel Accomplished
7-Minute Workouts That Will Actually Make You Feel Accomplis…
Oct 26, 2023
tinybeans.com
Get Fit For Beginners 7 minute Sit Fitness
52.5K viewsJan 18, 2023
YouTubeRachel Holmes
1:43
How to Do a Sit Up
11.9M viewsApr 5, 2009
YouTubeLIVESTRONG
8:45
7-Minute Abs 🔥 (Intense 7-Minute Ab Workout, No Equipment)
155.3K viewsMay 20, 2020
YouTubenourishmovelove
14:35
Full Body Workout | Full Body Toning Workout At Home In Unde…
732.4K viewsApr 22, 2018
YouTubeMeredith Shirk
8:26
7 Minute Workout - Do this 7 Minute Full Body Workout at Home to Ge…
304.1K viewsMar 28, 2022
YouTubeLucy Wyndham-Read
8:34
7 Minute Workout - A HIIT Workout with Low Impact and High Impact …
218.3K viewsMar 7, 2022
YouTubeLucy Wyndham-Read
7:48
Standing Cooldown & Stretch Routine | 7 Minutes
581.7K viewsNov 28, 2020
YouTubeGet Fit With Rick
8:31
7-minute workout routine
2M viewsApr 30, 2016
YouTubeInsider Tech
11:00
FAMOUS 7 min chair workout !!!
263.4K viewsAug 22, 2022
YouTubeCaroline Jordan
8:16
7 Minute Daily Standing Mobility & Stretch
239.5K viewsJan 29, 2024
YouTubeLucy Wyndham-Read
0:55
What is the 7 minute sit routine?
574 viewsMay 23, 2020
YouTubeAsk About Home & Family
11:38
7 MINUTE BEGINNERS WORKOUT | No jumping Low Impact Cardio wit…
412.5K viewsJan 25, 2021
YouTubeLucy Wyndham-Read
7:45
Simple Full Body Flexibility Workout | 7 Minute Routine
14.9K viewsJan 11, 2022
YouTubeMeredith Shirk
8:28
7 Minute Lower Body Workout - 7 Day Challenge that will tone your …
258.1K viewsNov 8, 2021
YouTubeLucy Wyndham-Read
9:05
7-Minute Workout
10M viewsMay 23, 2013
YouTubeLifeHack
9:12
Get FIT in 7 days | 7 Minute HIIT Workout Challenge ( Calorie Burni…
234.3K viewsJun 21, 2021
YouTubeLucy Wyndham-Read
10:45
7-Minute Workout
73.4K viewsApr 23, 2020
YouTubeFitbit
9:01
7 Minute DAILY MORNING STRETCH! Relaxing Standing Stre…
385.6K viewsFeb 3, 2021
YouTubefabulous50s
2:57
I Tried The 7-Minute Workout For A Month — Here's What Happened
5.7M viewsJun 30, 2017
YouTubeInsider Tech
8:22
The Scientific 7-Minute Workout - From the New York Times
350.4K viewsJun 18, 2013
YouTubemyourek
7:51
The Scientific 7-Minute High-Intensity Workout
572.9K viewsJun 29, 2014
YouTubePS Fit
10:22
SENIOR WORKOUT 7 DAY CHALLENGE - Just 7 Minutes to H…
121.8K viewsOct 4, 2021
YouTubeLucy Wyndham-Read
12:43
7 Minute Hiit Workout | Full Body Workout at Home - Lucy Wyndha…
556.4K viewsAug 23, 2020
YouTubeLucy Wyndham-Read
See more videos
Static thumbnail place holder